ALLERGIES / SENSITIVITIES:

 

About Gluten- Gluten is a protein that is present in wheat, rye, and barley. These grains are commonly found in cereals, pastas, breads, and various snack components such as pretzels and crackers.

 

FAQ- Are any of your products Gluten Free? Many of our Good Sense® products do not contain wheat; however, they are still manufactured on shared equipment with wheat containing ingredients. People with a known gluten intolerance or gluten enteropathy (Celiac Disease) should consult with their physician to determine what products may be suitable and safe for their diets.

 

Peanuts and Tree Nuts- Our facility processes and packages peanuts and tree nuts. We employ Good Manufacturing Principles (GMP) and perform allergen cleans to our equipment to reduce the risk of cross contamination in-between processing and packaging of these ingredients. While many of our Good Sense® products do not contain these ingredients, keep in mind that they are processed on shared equipment with peanuts and tree nuts. While we adhere to strict GMP in our facility, many consumers have varying degrees of sensitivity and allergy to these ingredients and should consult with their physician regarding any concerns they might have.

 

Understanding the label- Two of the main areas that consumers should look at are the Ingredient statement and the “Contains” statement. Reading the ingredient statement can give you an idea of what’s in the product and prompt you to avoid any listed allergens that may be a concern for you. Often times there are ingredients listed that may sound complicated and are not easily understood, this is where the “Contains” statement becomes very important. The “Contains” statement should list all allergens that are present in the product and be an alert for you to avoid consumption if it’s a known allergen for you. When in doubt, always consult with your physician first before consuming.

 

Product Listings- While viewing our website we invite you to click on any of our products to find out more information on nutrition facts and allergens.

HEART HEALTH:

 

Did you know that the USDA food guide pyramid suggests choosing most of your dietary fats from fish, nuts, seeds, and vegetable oils? These foods are rich in poly and monounsaturated fats and Omega-3 fats, largely considered the “Good Fats” which can combat some of the risk factors associated with heart disease. Some other key nutrients to consider for a healthy heart are Antioxidants and Dietary Fiber. The following are some nutritional tid-bits regarding these nutrients and the role they play for improving heart health.

 

Fat Facts- Saturated fat, Trans-fatty acids and Dietary Cholesterol can raise blood cholesterol and can be detrimental to heart health. The American Heart Association recommends the following dietary guidelines:

 

Limit saturated fat intake to less than 7 percent of total daily calories

Limit trans fat intake to less than 1 percent of total daily calories

Limit cholesterol intake to less than 300 mg per day, for most people.

If you have coronary heart disease or your LDL cholesterol level is 100 mg/dL or greater, limit your cholesterol intake to less than 200 milligrams a day

 

We are proud to offer a variety of snack products that are cholesterol free, low in saturated fat, and contain 0grams of trans-fat per serving. Many of our Good Sense® Nut, Seed, and Trail Mix products are rich in Mono and Polyunsaturated fats. Some scientific studies suggest that these “Good Fats” help lower LDL cholesterol when eaten as part of a low-saturated and trans-fat diet.

“Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts (such as almonds, walnuts, or pecans), as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease”.

Whether it’s for snacking or baking, here are just a few great products to look for:

 

Raw Almonds

Walnuts

Pecans

Sunflower Nuts

 

Omega-3 Fatty Acids- There has been a great deal reported on the many health benefits that Omega-3 fatty acids can have when part of a healthy diet. Omega-3 fatty acids are a family of unsaturated fats; some common dietary sources include but are not limited to, cold water fish, walnuts, flaxseed, and soybeans. Some of the purported benefits of Omega-3 fatty acids include their role in decreasing triglyceride levels, blood cholesterol, and blood pressure regulation. Including Omeg-3 fatty acids in your diet can be the “heart smart” thing to do!

 

We invite you to enjoy some of our Good Sense® Soynut, Flaxseed, and Walnut products. And for those of you looking for a sweet treat that also offers a health benefit, try our new Omega Munchies®, combining the Omega-3 goodness of walnuts and flaxseed with just the right amount of sweetness.

 

Antioxidants- Antioxidants such as vitamin C, vitamin A, and vitamin E play a vital role in combating free radicals in the blood stream, protecting both arterial and heart health. Fresh fruits, vegetables, nuts, and seeds can be a wonderful source of many of these antioxidants and contain other phytochemicals that can improve heart health and decrease other risk factors associated with disease.

 

Many of our Good Sense® snacks contain a “Good” or “Excellent” source of these valuable dietary antioxidants. Check out the nutrition facts panel to find out if your favorite snack contains 10% (Good Source) or 20% or more (Excellent Source) of these vital nutrients. Here is just a small list of our products that are loaded with these valuable antioxidants:

 

Vitamin E:

Raw Almonds

Smoked Almonds

Honey Glazed Almonds

Our Entire line of Sunflower Nut products

Dietary Snack Mix

Cranberries ‘N More®

Other trail mixes

 

Vitamin A:

Apricots

Cherries

Goji Berries

Snack ‘N Veggies™

 

Vitamin C:

Black Currants

Blueberries

Goji Berries

Raspberries

Strawberries

 

Dietary Fiber- Fiber’s role in heart health has long been studied and well associated with its relationship in reducing blood cholesterol and influencing balance with blood sugar levels. Soluble fiber such as those found in whole grains, oats, fruits, and vegetables when included in the diet can help reduce your risk of heart disease.

“Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease, a disease associated with many factors”.

When you’re looking to start your day off with a heart healthy bowl of oatmeal, look for our Good Sense® Thick Oats and Quick Oats! Also great for baking the perfect cookies and breads; we’re always interested to hear how our Good Sense® oat products are used in your favorite recipes. Please visit our recipe page and feel free to submit your favorite recipes.

 

Sodium- There are more products on the market today formulated toward low sodium and sodium free to address the public health concern of sodium intake and high blood pressure. We have a variety of low salt and no salt nut, seed, dried fruit, and trail mix products that meet this demand and we are continuing to look at new products that are formulated to meet our customers’ needs.

“Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors”.

Here is a list of some of our low sodium products:

 

Raw Sunflower Nuts

Roasted No Salt Sunflower Nuts

Roasted No Salt Soynuts

Raw Almonds

Dietary Snack Mix

Cranberries ‘N More®

Feel ‘N Healthy®

Our entire line of Good Sense® Dried Fruits and several of our other trail mix offerings are low in sodium.

WOMEN'S HEALTH

 

Soy- There has been numerous scientific studies that have explored the relationship of soy intake and disease prevention. Soybean products contain polyphenols (isoflavones and phytoestrogens) that have been linked to reduced risk of heart disease and hormone regulation. More studies are needed to validate the association of dietary soy intake and disease risk. Consult with your physician and dietician for dietary recommendations regarding soy intake and your health.

 

For those consumers looking to add a little Soy to their diets, we are pleased to offer a great variety of Roasted and Seasoned Soynuts; an easy and tasty way to add soy to your diet! Here are some of our current Soynut product offerings:

 

Roasted Salted Soynuts

Roasted No Salt Soynuts

BBQ Soynuts

Hot & Spicy Soynuts

Honey Roasted Soynuts

 

Stress and B-Vitamins- Have you had your B’s today? Stress related symptoms of depression, anxiety, and poor mood may in part be attributed to inadequate intake of essential B-vitamins. There has also been research involving dietary intake of Folic Acid (Folate) in women who are capable of becoming pregnant and reduction of risk in neural tube defects among newborns.

“Healthful diets with adequate folate may reduce a woman’s risk of having a child with a brain or spinal cord defect”.

Many of our Good Sense® Nut, Seed, and Trail mix products provide a good to excellent source of B-vitamins and Folate. Check out our Sunflower and Soynut offerings, naturally rich in many B vitamins and Folate!

 

Antioxidants- Antioxidants such as vitamin C, vitamin A, and vitamin E play a vital role in combating free radicals in the blood stream, protecting both arterial and heart health. Fresh fruits, vegetables, nuts, and seeds can be a wonderful source of many of these antioxidants and contain other phytochemicals that can improve heart health and decrease other risk factors associated with disease.

 

Many of our Good Sense® snacks contain a “Good” or “Excellent” source of these valuable dietary antioxidants. Check out the nutrition facts panel to find out if your favorite snack contains 10% (Good Source) or 20% or more (Excellent Source) of these vital nutrients.

 

Vitamin E:

Raw Almonds

Smoked Almonds

Honey Glazed Almonds

Our Entire line of Sunflower Nut products

Dietary Snack Mix

Cranberries ‘N More®

Other trail mixes

Vitamin A:

Apricots

Snack ‘N Veggies™

Other dried fruits

Vitamin C:

Black Currants

Blueberries

Other dried fruits

 

Dietary Fiber- Fiber’s role in heart health has long been studied and well associated with its relationship in reducing blood cholesterol and influencing balance with blood sugar levels. Soluble fiber such as those found in whole grains, oats, fruits, and vegetables when included in the diet can help reduce your risk of heart disease.

“Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease, a disease associated with many factors”.

 

Here are just a few products that are a good to excellent source of dietary fiber:

 

Good Sense® Thick Oats and Quick Oats

Apricots

Cranberries

Blueberries

Berry Medley

Pomegranate

Raw Almonds

Our complete line of Soynuts and Sunflower Nuts

CHILDREN'S HEALTH

 

Mom and Dad, check out this link and find out how you can ensure your child is getting the nutrition he or she needs! USDA Food Guide Pyramid for Kids

 

Fruit Servings- The USDA guidelines suggest that children eat up to 1 ½ Cups of fruit each day.

 

Did you know that a ¼ Cup of dried fruit is equivalent to one full serving or ½ Cup of fresh fruit? Check out our special line of Fruimates® for kids. We also offer an entire line of Good Sense® dried fruits for the whole family. Dried fruit makes for a great “on the go” snack and can be a fun alternative for your child’s lunch box.

 

Here are just a few of our dried fruit offerings:

Fruitmates®

Cran-apple Twister

Lemon Landslide

Good Sense®

Dried Cranberries

Dried Blueberries

Dried Cherries

Dried Apricots

Dried Black Currants

Dried Strawberries

Dried Pomegranate

Dried Raspberries

Berry Medley

“Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease, a disease associated with many factors”.

 

The “Nutty Facts”- Did you know that nuts and seeds are a great source of protein for your child’s diet? Did you also know that they are a preferred source of dietary fats according to the USDA Food Guide Pyramid for kids? Nuts and seeds consumed in moderation in your child’s diet can be one of the healthiest snacks they have all day! Rich in protein and other nutrients, nut and seed snacks in combination with a healthy diet can give your child a longer feeling of satiety and help promote a healthy weight. Consult with your pediatrician about how nut and seed snacks can become a part of your child’s heart healthy diet.

“Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts (such as almonds, walnuts, or pecans), as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease”.

 

Make snack time fun and nutritious- Get the kids involved! Let your kids create their own trail mix. With a bounty of nutritious Good Sense® snacks to choose from, let your kids mix and combine their favorite ingredients. Whether it's an all fruit mix or combination trail mix, let your child’s creativity run wild. In fact, we would love to hear from you and your child. Please visit our recipe page and feel free to submit your favorite “Kid Creation” recipe.

FOR SENIORS

 

Dietary Fiber- Fiber’s role in heart health has long been studied and well associated with its relationship in reducing blood cholesterol and influencing balance with blood sugar levels, and improving your overall digestive health. Soluble fiber such as those found in whole grains, oats, fruits, and vegetables when included in the diet can help reduce your risk of heart disease.

“Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease, a disease associated with many factors”.

Here are just a few products that are a good to excellent source of dietary fiber:

 

Good Sense® Thick Oats and Quick Oats

Apricots

Cranberries

Blueberries

Berry Medley

Pomegranate

Raw Almonds

Our complete line of Soynuts and Sunflower Nuts

 

When you’re looking to start your day off with a heart healthy bowl of oatmeal, look for our Good Sense® Thick Oats and Quick Oats! Also great for baking the perfect cookies and breads; we’re always interested to hear how our Good Sense® oat products are used in your favorite recipes. Please visit our recipe page and feel free to submit your favorite recipes.

 

Antioxidants- Antioxidants such as vitamin C, vitamin A, and vitamin E play a vital role in combating free radicals in the blood stream, protecting both arterial and heart health. Fresh fruits, vegetables, nuts, and seeds can be a wonderful source of many of these antioxidants and contain other phytochemicals that can improve heart health and decrease other risk factors associated with disease.

 

Many of our Good Sense® snacks contain a “Good” or “Excellent” source of these valuable dietary antioxidants. Check out the nutrition facts panel to find out if your favorite snack contains 10% (Good Source) or 20% or more (Excellent Source) of these vital nutrients.

 

Vitamin E:

Raw Almonds

Smoked Almonds

Honey Glazed Almonds

Our Entire line of Sunflower Nut products

Dietary Snack Mix

Cranberries ‘N More®

Other trail mixes

 

Vitamin A:

Apricots

Snack ‘N Veggies™

Other dried fruits

 

Vitamin C:

Black Currants

Blueberries

Other dried fruits

 

A Recipe for Health- From time to time we get thank you notes and cards from some of our most devoted senior consumers. We have been in business for over 30 years and have received a great deal of advice, input, and recipes in that time. We are continually looking for ways to improve our products and meet the needs of our consumers. We have included a recipe section on this site and would love to hear from you on how you use our Good Sense® snacks in your favorite recipes. Please visit our recipe page and feel free to submit your favorite recipes.

 

For the Grandkids- Get the grandkids involved! Let your grandkids create their own trail mix. With a bounty of nutritious Good Sense® snacks to choose from, have them mix and combine their favorite ingredients. Whether its and all fruit mix or combination trail mix, let your grandchild’s creativity run wild. In fact, we would love to hear from you and your grandchild. Please visit our recipe page and feel free to submit your favorite “Kid Creation” recipe.

DIABETIC LIVING

 

Diabetic Snacking- Choosing healthy snack alternatives that fit into the diabetic lifestyle can be challenging and confusing. Did you know that nuts are listed in the top 10 for diabetic super foods? Nut and seed products can provide a wealth of nutrition when consumed in moderation along with a healthy diet. Always consult with your physician and/or dietician when questioning whether or not a particular food item or snack is right for you.

 

Heart Health- Managing high “Oxidative” stress levels can help reduce your risk for Cardiovascular disease. Please select the purple "Heart Health" tab above to see how “Good Fats”, Antioxidants, and Dietary Fiber, can help shape a healthier heart.

 

For your reference, the American Diabetes Association website link for nutrition can be found at: http://www.diabetes.org/food-nutrition-lifestyle/nutrition/meal-planning/fat-and-diabetes.jsp

 

Low Sugar Snacks- We are pleased to offer a variety of nutrient dense low sugar Good Sense® snacks. We are continually looking to produce new “healthier” options for our diabetic consumers and appreciate your feedback. If you have any questions, concerns, comments, or suggestions, please email us at service@waymouth.com. Please see the list below for some of our recommended snacks. This list may not be entirely complete and will be updated from time to time, so check back often. If you don’t see your snack of choice on this list but feel it’s a healthy choice, we would love to hear from you.

 

Here is a list of some of our most popular snacks that contain no added sugars:

 

Sunflower Nuts (Roasted/Salted, Roasted/No Salt, Raw)

Raw Almonds

Smoked Almonds

Roasted Salted Cashews

Soynuts (Roasted/Salted, Roasted/No Salt)

Fancy Deluxe Nut Mix

Walnuts

Pecans